In the last few weeks, I’ve talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. Knowledge of secrets – whether holding on to, releasing, or learning of them – can feel […]
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit. ‘So Hum’ is a Sanskrit phrase meaning simply ‘I Am’. In today’s meditation we practice this mantra. This […]
We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion. So, where does rest fit into productivity? Resting allows our desires […]
Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, how do we create the lives we want, the communities we want, the world we […]
In today’s meditation, we go within – to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast Source link
Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, or socializing in groups. Returning to what we once thought was ‘normal’ can be scary, […]
In today’s meditation we practice self love, self healing, and self acceptance. Today is a longer meditation, so we’re going to jump right in. You may wish to have a blanket handy, and a pillow to either sit on or rest your head on if lying down. This podcast is made possible by our subscribers […]
As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that emotional stress — including anxiety, grief, anger, and fear — can create stress in our bodies. But we may forget that the stress in our bodies can amplify our […]
The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold winter months, we may face heightened fatigue, uncertainty, anxiety, depression, stress, and difficulty in decision […]
Not the city, but the nerve. The Vagus nerve is the nervous system’s highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body’s responses to trauma, and plays a major role in how we deal with stress, anxiety, PTSD, and influences how we respond […]